1. Barbell Squats – 5 sets of 8 (Squats are tricky, make sure you’re using proper form!)
2. RDLS – 4 sets of 8-10 (The best leg exercise out there! Don’t let anyone tell ya differently haha)
3. Leg Curls (You can do these seated or laying or using a dumbbell, again depending on what your gym has) – 4 sets of 10-12
4. Leg Extensions – 4 sets of 12-15
5. Walking Lunges (They suck, but they’re worth it!) 4 sets of 12 each leg